Organic healthy snack banana chip

(Benefits 1-6)

We all heared of the old saying: An apple a day keeps the doctor away. But now the time has changed, banana has been proved to be super food which is much better than apple. Here are 11 facts you need to know about bananas. 

1. Banana is the NO.1 super food Bananas have twice as many carbohydrates, 5 times as much Vitamin A and iron, and 3 times as much phosphorus as apples. Bananas are also rich in potassium, fiber and natural sugars.  2. Banana is the energy booster Bananas are a better source of energy than expensive sports drinks, according to a 2012 study at Appalachian State University, published in PLoS ONE. Two bananas provide enough calories for an 1-1/2 hour workout or walk.Bananas also are an ideal pick-me-up. When you feel tired and sluggish in the afternoon don’tgo for coffee or a sugary snack. Grab a banana instead. 3. Banana gives you better heart health Because they are rich in potassium, bananas help the body’s circulatory system deliver oxygen to the brain. This also helps the body maintain a regular heartbeat, lower blood pressure and a proper balance of water in the body, according to the National Institutes of Health. Potassium-rich foods are also known to reduce the risk of strokes in older women, according to a 2014 study in the American Heart Association journal, Stroke. 4. Natural Laxative Eat bananas twice a day, you might say goodbye to constipation. Well-ripened bananas have a type of fiber that helps to restore and maintain regular bowel functions. They are a natural source for improving the movement of waste through the bowels, according to a 2014 Chinese study published in the Journal of Medicinal Food. 5. Banana can put a smile on your face

Bananas have a small amount of tryptophan, an amino acid that when combined with bananas’ natural vitamin B6, helps boost the production of serotonin, a “feel-good hormone.”This mood-regulating substance may help your mind and body relax so you feel happier.

6. Bananas can banish PMS pain

Don’t take pills to reduce your menstrual pains. Try bananas instead.

Bananas have plenty of vitamin B6. Some studies suggest that B6 may reduce symptoms of premenstrual syndrome (PMS), according to the National Institutes of Health’s Office of Dietary Supplements (ODS)

Banana’s benefits 1-6

With the above introduction, now you know a little more about bananas’ benefits, remember to follow our updates for more knowledge about healthy food and healthy life!