Una variedad de caramelos liofilizados, incluidos caramelos arcoíris liofilizados, malvaviscos liofilizados, gomitas liofilizadas, etc.

Are Freeze-Dried Fruits Nutritious?

In addition to their natural flavor and crunchy texture, freeze-dried fruits offer several health benefits thanks to their nutrient content. Adding freeze-dried fruits to your daily diet can help boost your immune system, prevent digestive problems, and regulate your blood pressure.

Nutrients

Freeze-dried fruit has about the same amount of nutrients as fresh fruit. For example, both freeze-dried and fresh strawberries are rich in Vitamin A and Vitamin C. In many cases, some nutrients may be lost during the freeze-drying process, but generally speaking, you will still benefit from all nutrients found naturally in fruits. Common nutrients found in fruits like Vitamin C, iron, and potassium promote a healthy immune system and help regulate blood pressure. 

Sugar

Freeze-dried fruit may contain higher concentrations of sugar, but that doesn’t mean you should eliminate freeze-dried foods from your diet. As opposed to regular dried fruit, freeze-dried fruit is not made with added sugars, as it often maintains its natural sweetness after processing.

Low in Calories

Many fruits, including strawberries, are naturally low in calories. If you are watching your weight, low-calorie freeze-dried fruits can help you satisfy your sweet tooth without making you feel guilty about it. Some brands of freeze-dried fruit may contain fewer calories than others, so it’s important to read the label of each package before purchase.

Rich in Fiber

One of the most important reasons fruits and vegetables are integral to a well-balanced diet is because of their high fiber content. Freeze-dried fruit is similar in fiber content to fresh or dried fruit, making it a good option to increase your fiber intake. Fiber promotes balanced, regular digestion and helps keep cholesterol levels low. Healthy fiber intake may also lower your risk of heart disease and colon cancer. 

Antioxidant Properties

Antioxidants are compounds that fight free radicals which are substances known to cause damage to cells throughout the body. Eating freeze-dried fruits rich in antioxidants can help your system fight illnesses such as heart disease and cancer.