Una variedad de caramelos liofilizados, incluidos caramelos arcoíris liofilizados, malvaviscos liofilizados, gomitas liofilizadas, etc.

Freeze-dried fruit contains nutrients that offer several health benefits, making it a good choice for a healthy, well-balanced diet. Frozen dried fruits contain more vitamins and minerals than their natural counterparts such as fruits and vegetables, research has found. 

Eating fruit is associated with improved health and provides all the vital minerals, vitamins, phytonutrients, and fiber you need every day. Although huge chunks of fresh fruit do not always contain as many vitamins and minerals as fresh fruit and vegetables, they do contain the same amount of fiber, potassium, calcium, magnesium, phosphorus, iron, zinc, copper, manganese and zinc. 

Dried fruit does not spoil so quickly and is a light snack, especially for activities such as hiking. Remember that dried fruits contain more calories because they are more concentrated after the water has been removed. 

One hundred grams of fresh plums contain only 46 calories, while 100 grams of prunes or dried plums have 240 calories. If you examine dried fruit, you will see significantly more sugar and calories per serving, especially in dried versions. Dried fruits such as raisins and plums are convenient because of their low-calorie content. They are a good source of vitamins, minerals, and fiber, but they are also rich in calories and sugar. 

The question is how to measure the fruits when comparing them with other fruits such as fresh fruit, dried fruit, and fresh fruit. The fruit does not develop more sugar when it dries out but loses volume, so the number of sugar increases. 

You can leave the fruit in the sun to drain it naturally, or you can dry it in a special dehydration device and It is finished when almost all the water has disappeared. As freeze-dried fruit contains less water than fresh fruit, you will end up eating more of it, which means more nutrients. 

Here are some of the reasons why freeze-dried fruits are a great option for those looking for a nutritious, tasty and convenient snack. Have you ever wondered if freeze-dried fruit and cereals are good for you? Freezing – dried fruits are the right way to go if people are interested in making nutritious snacks that are easy to pack. This is why the Crash Dried Fruit Passion is so popular and the perfect option if you are looking for nutritious and delicious, practical snacks. 

As freeze-dried fruit is small and light, studies have shown that the antioxidants and secondary plant substances contained in the fruit in their fresh state are retained. Studies have also shown that some of the phytochemicals in freezers – dried fruits – can enter the bloodstream. 

In the 1980s, a researcher investigated how dried strawberries could protect against colon and esophageal cancer. There is evidence that freeze-dried berries are also a good source of cancer – they fight their properties due to their high levels of antioxidants and phytochemicals. 

During freezers – dried fruits and vegetables are packed with nutrients, are highly concentrated, and contain more calories than fresh produce and can be frozen for long periods. 

For example, a cup of fruit (225 grams) contains 100 calories per serving, but freeze-dried fruit contains a similar amount of nutrients compared to fresh fruit. Freezing the same amount of fruit to dry will require more fruit to fill a 225-gram bowl. 

These vitamins and minerals help your blood to get enough oxygen, protect your immunity, regulate blood pressure, and protect against immunity. Some of these are lost during the freezing process – drying – but they increase when you eat them. 

In fact, the strategic use of dried and unfresh fruit is a smart way to meet your nutritional needs and control your weight. Freeze-dried fruits are lighter than fresher fruits, making them a good choice to take along on hikes and marathons. 

Here’s the deal: If you take a cup of grapes and remove the water, you get a quarter cup (raisins), while this portion shrinks by about 3 / 4 when the fruits are dried. However, the nutrients are still present, so if you stick to a portion that is about the size of golf balls, you will not forget the corresponding portion of fresh fruit. 

Unlike conventional dried fruits, freeze-dried fruits are made without added sugar, as they often retain their natural sweetness after processing, but many are simply drained and dried without additives or preservatives. Freeze-dried foods do not mean that you should remove freezing – dried food – from your diet. They can contain a higher concentration of sugar and cause you to put nothing in, and the only thing you take away is water. Dried fruit can also be sweetened with added sugar, in particular in the form of artificial sweeteners such as maple syrup, honey, and artificial flavors and textures. 

If you’re watching your weight, low-calorie frozen dried fruits can help you nurse your sweet tooth without feeling guilty.