Una variedad de caramelos liofilizados, incluidos caramelos arcoíris liofilizados, malvaviscos liofilizados, gomitas liofilizadas, etc.

11 Health Benefits of Durian Fruit

1. May Improve Digestive Health

The dietary fiber in durian helps in easing bowel movement. This, in turn, helps prevent constipation and improves digestive health. The thiamin in the fruit may improve appetite and general well-being in the elderly.

The fiber in durian fruit also stimulates peristaltic motion. It may ease the digestive process in the intestines. It also helps treat issues like bloating, excess flatulence, heartburn, and cramps.

2. May Help Prevent Cardiovascular Diseases

The organosulfur in durians may regulate the inflammatory enzymes and reduce the risk of cardiovascular diseases.

A study conducted by the Tulane University School of Public Health and Tropical Medicine found that intake of fruits that are rich in soluble dietary fiber may help lower the levels of low-density lipoprotein cholesterol (LDL-C) and reduce the risk of coronary heart disease. Durian fruit is a heart-friendly food with a high fiber content.

3. May Help Maintain Blood Sugar Levels

The manganese in durian may help in the maintenance of blood sugar levels. In one study, the intake of durian had also improved the insulin response curve in 10 patients with diabetes. The antioxidants in durian also help reduce oxidative stress, which can otherwise aggravate diabetes symptoms. Durian also has a lower glycemic index (GI). Hence, the fruit would not lead to blood sugar spikes.

4. May Help Regulate Blood Pressure Levels

Durian is a good source of potassium. Research shows that increasing potassium intake can lower blood pressure levels.

The potassium in the fruit also works as a vasodilator. It can help maintain the balance between fluid and salt in the body’s cells. The mineral may help reduce stress on the blood vessels and decrease the risk of heart attack or stroke.

5. May Help Delay Aging

Durian is rich in vitamin C. The nutrient is a powerful antioxidant that reduces oxidative stress caused by free radicals. The lower the oxidative stress levels, the slower the aging process.

Durian is rich in other antioxidants as well. Studies show that antioxidants can help reduce some signs of skin aging. The consumption of durian may reduce the signs of premature aging, including fine lines, wrinkles, or age spots. However, direct research is lacking in this aspect.

6. May Reduce Cancer Risk

Durians are said to possess antioxidant properties that may help reduce cancer risk. The fruit contains polyphenols that inhibit cancer growth and even kill cancer cells. In one study, the fruit showed protective effects against breast cancer cell lines.

Free radicals are known to destroy healthy cells and cause the spread of cancer. Since the antioxidants of durians fight free radicals, they may also help in lowering cancer risk. However, more direct research in this regard is warranted.

7. May Help Treat Sexual Dysfunction

Durian pulp is believed to possess aphrodisiac properties. However, there are no studies to validate these claims. Though durian is traditionally used to boost fertility, its effectiveness is yet to be studied.

8. Helps Maintain Bone Health

Durians are rich in potassium and magnesium. These two minerals contribute to bone health. Studies show that a high potassium intake can promote bone mineral density in men and women over the age of 50 years. Research also shows that magnesium deficiency can increase the risk of osteoporosis. However, more direct research is needed to substantiate the efficacy of durians in promoting bone health.

9. May Treat Anemia

Durian is a rich source of folate. Studies link folate deficiency to hemolytic (related to the rupture of red blood cells) anemia.  Folate, if not present in adequate quantities, could lower the number of red blood cells produced. This, in turn, can trigger anemia. Other minerals in durian may trigger the production of red blood cells (RBC). However, more research is warranted in this regard.

10. May Treat Insomnia

Eating durian fruit may treat insomnia. Durian contains tryptophan (an essential amino acid). Studies show that tryptophan may help treat short-term sleep disorders.

11. May Act As A Natural Anti-Depressant

It is believed that durian can help relieve the symptoms of depression, anxiety, and stress. Durian may help in the production of serotonin, though there is no research yet to support this. Studies show that low levels of serotonin can aggravate depression.